The method behind the movement

As a former athlete, 20-year military veteran, and fitness enthusiast Zack learned the hard way that performance without recovery doesn’t last. His approach blends intensity with intention—focusing on strength, mobility, and wellness in equal measure.

The method ❊

Build strength with purpose
Targeted training to increase muscle, improve form, and enhance performance.

Challenge the body, support the mind
A dynamic mix of HIIT and mobility that strengthens your core, steadies your focus, and meets you where you are.

Train smarter, recover better
Recovery tools like aquatic sessions or breathwork support long-term results.

Training,
tailored to you

Core Plan

$175.00 (Monthly)

For clients looking to take their fitness journey even further with more accountability, motivation, and frequent coaching.

Full on-boarding assessment
Weekly tailored program
2x month video check-in with detailed progress tracking
1x month video or in-person workout session*
Full fitness app access
Nutrition coaching
Response to questions within 24 hours

Basic Plan

$85.00 (Monthly)

For clients looking to stay active and accountable with a steady routine.

Full on-boarding assessment
Monthly program tailored to YOUR needs
Monthly check-in and coaching feedback
Full fitness app access
Basic nutritional recommendations
Wellness resources

Elite Plan

$325.00 (Monthly)

For fitness enthusiasts needing the direct coaching to reach their maximum physical potential.

Full on-boarding assessment
Weekly tailored program with video feedback
Weekly video check-in with detailed progress tracking
3x month video or in-person workout session*
Full fitness app access
Nutrition coaching
Priority response to questions

Single Session

$125

Not ready for a full plan or looking for private training sessions? This option gives you maximum flexibility. Ideas include:

1x private 60-minute session
Mix of HIIT and strength training
Core blaster
Client’s choice!
In-person or video session

* In-person available in Manhattan only.

** Discounts available for 6+ month commitment.

*** Not seeing what you are looking for? That’s what the conversation is for. I want to meet you and figure out how I can help you on your fitness journey.

Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.

Start here to have a conversation to a better you !

Book a meeting— a chance to chat through your goals and get a feel for how I coach.

Your Coach. Anywhere. Anytime.

On-Line Coaching

Hybrid & Video Training

In-Person Training